The Benefits of Matcha
Matcha is a true superfood with a never-ending list of health benefits. Below are some of the reasons you may want to add this to your daily lineup!
High antioxidant content
Rich in antioxidants called catechins - specifically EGCG, or epigallocatechin gallate - shown to have many health benefits
Stabilize free radicals, reduce inflammation and protect against cellular damage
These catechins have been shown to also potentially balance help stabilize blood sugar
ECGC also increases akkermansia muciniphila, which is a bacteria found in the gut that plays a role in strengthening the gut barrier, and, consequently, immune health - as well as a long list of other health benefits
Rich in anti-inflammatory polyphenols
Can also help mitigate damage from free radicals
High in Amino Acid L-theanine
Can help with concentration and clarity, as well as a feeling of calm and overall stress levels
Chlorophyll
May assist with digestion and gut health, also helps to neutralize free radicals and reduce oxidative stress
Is a binder and can bind to certain toxins and heavy metals
Internal deodorant, neutralizing odor causing compounds in the body
Lower caffeine than coffee
In combination with l-theanine, the naturally occuring lower content of caffeine in matcha provides steady energy and a slow decline across the day, rather than a crash
High vitamin and mineral content
Vitamin A, C, and K, potassium, calcium, phosphorus, magnesium
Metabolism support
Has a thermogenic effect, again from the EGCG - may increase thermogenesis and fat oxidation
Cardiovascular health
May help lower LDL cholesterol levels
May help lower blood pressure and improve blood vessel function
It is also important to keep in mind that quality along matcha powder varies. Many teas can be high in heavy metals, but with matcha you are consuming the whole leaf rather than steeping, and especially if you are consuming every day, this is something to keep in mind. When purchasing matcha, I ensure it is organic, ceremonial grade, and third party tested for contaminants and heavy metals.
Save on My Favorite Matcha!
Element Matcha is one of my favorite brands to purchase matcha from. It is extremely important to me to use high quality matcha - and there are very few on the market that meet my standards. Element Matcha is:
100% certified USDA organic
ceremonial grade
stone ground / shade grown
first harvest
triple toxin screened (including radiation and heavy metals)
Use code AMELIA for 20% off!
